Sometimes you don't realize it until you're at the crux of transition: ● A close loved one dies ● A long-term relationship shatters ● You lose a long-standing job ● Your children move out and leave you with an empty nest. Sometimes, the events that cause you to realize it can be more subtle: ● As you’re waking up at 4AM for the umpteenth time, for a job you hate ● As you’re listening to yet another verbal bashing from a significant other ● As you find yourself acting out-of-c