Welcome to "R.E.S.T."

Restoration. Equilibrium. Stillness. Transformation. 

 

Why R.E.S.T.?

R.E.S.T. ANM Self-Care Program was created for the hard-working woman who wears multiple hats daily. These women are successful leaders in business, careers, and family life. With overwhelming schedules, demands, meeting expectations, and internal pressures, these women are experiencing burnout at high rates and are in dire need of R.E.S.T. They seek the proper and tailored tools to experience a more balanced life that will fit their lifestyle, needs, and purpose.

 

Our Focus:

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Mental Health Awareness - R.E.S.T. can be experienced when there's a focus on how we think and how we choose to manage our emotions.

Health & Transformation - R.E.S.T. is achieved only when we heal wounds and embrace true inward transformation.

Increased & Strengthened Fatih - R.E.S.T. is available for those who lean on God through the process. Our faith will increase and be strengthened.

Increase Quality of Life - Life and life are more abundant to those who choose R.E.S.T. It's a promise when you choose to do the work to achieve an increased quality of life.

 

How Will We Achieve Our Focus? 

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ART, EDUCATION, PRAYER & WORSHIP, SAFE GROUP DISCUSSIONS, REST, TRANSPARENCY, FELLOWSHIP & CONNECTION, MAINTENANCE ​

 

"R": Restoration – Brokenness results in a traumatic experience.  Learn how trauma affects you psychologically and spiritually.  Learn the spirit, soul, & body connection. Understand how your boundaries were violated. Discover your survivor personality traits and discuss the root causes of your current struggles.  We will work through this stage by applying an interactive and educational approach to process the pain.   

 

"E": Equilibrium - To process inward pain effectively you must be willing to dissolve your self-sufficient means to cope.  Explore your survivor personality traits, and distorted self-image, learn how to manage your triggers, and gain healthier alternatives to cope with your pain and experience healing.

 

"S": Stillness – Understand the process of healing by gaining more insight into your healing journey.  We’ll discuss the challenges of maintaining your faith in God while applying healthy solutions to embrace healing.   

 

"T": Transformation – Embrace A NEW ME by embracing a new way of thinking. Learn the importance of metacognition (think about thinking), identifying automatic thoughts, and how to replace negative thinking with truth.  As you embrace A NEW ME, discover how your pain was used as an opportunity for healing, personal growth, and purpose. 

 

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REGISTRATION FOR PLANO, TX WORKSHOP NOW OPEN - NOVEMBER 1-3, 2024

FRIDAY-SUNDAY

CLICK HERE TO REGISTER!

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Are you Ready for R.E.S.T.?

 

If your group, organization, or church is interested in Inviting Dr. E to host A NEW ME LIFE: TRANSFORMATION PROGRAM Workshop click here. Cost of program and details will be discussed.

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If you wish to work through the program with Dr. E in one-on-one private sessions schedule a Free 15 Minute Consultation to get started.  Cost of program and details will be discussed.